Welcome to Keto Better Life // Food

Each of the menu items are prepared with care in a certified kitchen and with your lifestyle needs in mind.


The meals will be prepared FRESH for front door delivery every Monday evening between 5pm-9pm.


If you have any preferences or quantities that are not listed, please indicate in notes while ordering.

Check below on special INTRO OFFER & How to get started

Questions now? Message here!

prepared meals for the keto-conscious lifestyle


STEP 1: Select your meal plan option – 6 or 12 meals (2 or 4 portions of 3 recipes)

STEP 2: A set keto menu is provided each Thursday for your review (or check this site). It will contain 3 set meal options with macronutrient breakdown and ingredients, plus an optional meal that can replace one of the selections if necessary.

STEP 3: Prepayment in bi-weekly increments must be made by Saturday 12pm EST via online order, PayPal or E-transfer directly to gen@goddessgains.com to ensure your order will be made and delivered the following TMonday, between 5pm-9pm.

STEP 4: I will email you to confirm your order and provide you with a timeframe for delivery.

STEP 5: ENJOY & tell your friends!

Keto Better Life How To Order

Order & Delivery

(1) 6 meals per week (2 portions x 3 recipes)

 $90 taxes in

(2) 12 meals per week (4 portions x 3 recipes)

 $160 taxes in 


Delivery to Kanata/Stittsville

$5.00 (no tax)

Delivery Elsewhere in Ottawa $10.00 (no tax)


**Initial container fee (your own reusable container set) = $20.00**

Special Intro Offer


2 weeks intro @ 6 meals/week (12 total) plus container set & bonus FREE DELIVERY



Reg w delivery and containers: $214, save $35



2 weeks intro @ 12 meals/week (24 total) plus container set & bonus FREE DELIVERY



Reg w delivery and containers: $355, save $55

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​© 2018 by Goddess Gains

Keto Better Life coaching is a subsidiary of Goddess Gains

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