HEALTHY @ HOME TIP
How Are Plants & Humans Alike?
1️⃣We Both Need Proper Nourishment & Rest
As a flower blossoms, it also closes up to rest with the natural circadian rhythm. As it absorbs sunlight and water in the day, it uses the night to recharge.
2️⃣We Both Digest
The roots of a plant are essential their 'gut' - soil healthy and fertility play a big role in it's survival.
3️⃣We Both Pass on Information
We grow, we shed, we adjust to climate, we use our experience across generations to intrinsically adapt on a cellular level.
4️⃣We Both Have Social Networks
Trees are all interconnected, feeling the life and death cycles between them. This connection allows them to perceive impending dangers or changes, foster growth and create a forest network. Without it, trees and plants perish.
So, to treat your body like a plant, you can...
💦 Stay hydrated with adequate water everyday
☀️ Get your dose of vitamin D by spending time outdoors
💤 Sleep for quality, following a natural circadian rhythm & focusing on recharging
🍴Eat clean, wholesome foods to allow you to thrive, not perish
🙋♀️ Share your experiences with others, allow yourself to experience emotion
🗣 Connect with others, widen your network and find your tribe
Stay Healthy 🙏
With Love, Genevieve