Treat Your Body Like A Plant đąâŁ
HEALTHY @ HOME TIPâŁ
How Are Plants & Humans Alike? âŁ
1ď¸âŁWe Both Need Proper Nourishment & Rest âŁ
As a flower blossoms, it also closes up to rest with the natural circadian rhythm. As it absorbs sunlight and water in the day, it uses the night to recharge. âŁ
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2ď¸âŁWe Both Digest âŁ
The roots of a plant are essential their 'gut' - soil healthy and fertility play a big role in it's survival.âŁ
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3ď¸âŁWe Both Pass on InformationâŁ
We grow, we shed, we adjust to climate, we use our experience across generations to intrinsically adapt on a cellular level. âŁ
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4ď¸âŁWe Both Have Social Networks âŁ
Trees are all interconnected, feeling the life and death cycles between them. This connection allows them to perceive impending dangers or changes, foster growth and create a forest network. Without it, trees and plants perish. âŁ
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So, to treat your body like a plant, you can...âŁ
đŚ Stay hydrated with adequate water everyday âŁ
âď¸ Get your dose of vitamin D by spending time outdoorsâŁ
đ¤ Sleep for quality, following a natural circadian rhythm & focusing on rechargingâŁ
đ´Eat clean, wholesome foods to allow you to thrive, not perishâŁ
đââď¸ Share your experiences with others, allow yourself to experience emotionâŁ
đŁ Connect with others, widen your network and find your tribe âŁ
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Stay Healthy đâŁ
With Love, Genevieve