Treat Your Body Like A Plant 🌱⁣


How Are Plants & Humans Alike? ⁣

1️⃣We Both Need Proper Nourishment & Rest ⁣

As a flower blossoms, it also closes up to rest with the natural circadian rhythm. As it absorbs sunlight and water in the day, it uses the night to recharge. ⁣

2️⃣We Both Digest ⁣

The roots of a plant are essential their 'gut' - soil healthy and fertility play a big role in it's survival.⁣

3️⃣We Both Pass on Information⁣

We grow, we shed, we adjust to climate, we use our experience across generations to intrinsically adapt on a cellular level. ⁣

4️⃣We Both Have Social Networks ⁣

Trees are all interconnected, feeling the life and death cycles between them. This connection allows them to perceive impending dangers or changes, foster growth and create a forest network. Without it, trees and plants perish. ⁣

So, to treat your body like a plant, you can...⁣

💦 Stay hydrated with adequate water everyday ⁣

☀️ Get your dose of vitamin D by spending time outdoors⁣

💤 Sleep for quality, following a natural circadian rhythm & focusing on recharging⁣

🍴Eat clean, wholesome foods to allow you to thrive, not perish⁣

🙋‍♀️ Share your experiences with others, allow yourself to experience emotion⁣

🗣 Connect with others, widen your network and find your tribe ⁣

Stay Healthy 🙏⁣

With Love, Genevieve

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