Goddess Gains is on a mission to inspire women to unlock the dormant potential within themselves & uncover instrinsic motivations through empowerment and cultivating a healthy mind first.

 

With customized fitness programs, balanced nutrition plans derived from individual lifestyles, and continual knowledge sharing of the essentials that will help them achieve their goals – the Goddess Gains community can collectively awaken their inner gods & goddesses and form lasting habits leading to a better quality of life!

 

The journey to a healthier, more vibrant, dedicated and conscious you begins not with the body, but in the mind and spirit. The trifecta of body, mind and spirit work congruously in all aspects of our lives leading to enriching experiences on one end of the spectrum, and negative self-talk and sabotage on the other.  

The goal with Goddess Gains, beyond the physical improvements, is to develop and strengthen ones worth, perception of beauty and health, and create lasting habits that lead to autonomy and uncovering your own intrinsic motivations.

 

 

BODY

Sleep                                       

Water                                     

Proper Nutrition                   

Exercise                                  

Recovery

Listen to your body

 

 

MIND

Positivity

Envision the results

Kick body shaming to the curb

Don’t be so hard on yourself

 

 

SPIRIT

Meditate

Find your happy place

Listen to relaxing music

Be alone

Yoga

 

GODDESS GAINS

 

TYPICAL TRAINER/GYM

Healthy Food

 waking up every morning feeling energized, aware, lucid, and motivated to take on the world.

not needing to rely solely on a caffeine to kickstart your daily routine, and to feel engaged and present in each moment - ready to seize opportunities.

 

not worrying about being tempted by foods that you “shouldn’t eat” or that will “make you fat” by society’s standards, and simply choosing a clean keto lifestyle that is as rewarding as it is satiating.

 

feeling comfortable in your own skin, relieving your mind of negative self-talk and perpetual body shaming habits, and just being yourself.

 

ABOUT

THE GG DIFFERENCE

​© 2021 by Goddess Gains

Keto Better Life coaching is a subsidiary of Goddess Gains

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