KETO BETTER//LIFE COACHING
Eat.
Educate.
Empower.
WHAT PROGRAM SUITS YOU?
By answering a series of questions, we help to narrow down options that suit your desired outcome.
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Click on the option that resonates with you the most!
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A - I am looking for a KICKSTART Program that will help me launch or amplify my keto success!
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​B - I am looking for dedicated coaching, custom meal plans, education & empowerment to hit my goals!
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​C - I am looking for a total overhaul including custom keto protocol & remote fitness regiment!
KETO
KICKSTART
4 WEEKS KETO START UP!
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Levelling up your total health requires a commitment. But sometimes, it's important to just take the first STEP before we LEAP into change.
4 weeks of customized guidance to get you confident, build autonomy and focus on your goals before you go full tilt into your set regime!
THIS PROGRAM INCLUDES...
(1) 4 Weeks of Customized Ketogenic Meal Plans | Recipes, Macronutrients, Coaching on the right foods to fuel your body, a total wellness approach
(2) BONUS | Are You In Ketosis? EGuide featuring over 85 recipes, hack to succeed and proven insights to make keto manageable to integrate into your life!
WHAT TO EXPECT?
- Personalized approach to food
- Regain autonomy & consistent accountability
- Unfettered access to coach and private calls
- Getting closer to your BEST self!
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*This program is for FIRST TIME clients only
ANCHORED
KETO SUCCESS
12 WEEKS REMOTE KETO LIFESTYLE COACHING
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Weekly Custom Meal Plan | Direct to your inbox by Saturday, each week for 12 weeks
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Macros + Recipes | Plans that fit your macronutrient profile and shift as your body composition changes with recipes for your taste and lifestyle
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Goddess Gains App – While you are not taking a specific training program, you will have access to the app to log workouts, communicate 24/7 with trainer, track progress (measurements, weight, BMI, progression) and pair with other useful apps like MyFitnessPal
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15-min Check-Ins | 15 minutes of dedicated time weekly to receive a check-in about your plan/make adjustments
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EGuide| Are You In Ketosis? a comprehensive guide that summarizes your keto journey, with haaks and tips plus 85 recipes!
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BONUS | 21 Day Keto Meal Plan with 47 pages of information, optimized keto success, recipes, weekly grocery lists, etc ($39 value)
Meal PLans
STANDALONE PLANS
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​21 DAY KETO MEAL PLAN – Nutritionist approved and reviewed collection of the best and favourite KETO GODDESS meals and snacks for a ketogenic lifestyle and quantities enough for a family!
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ARE YOU IN KETOSIS? EGUIDE -
Exploring keto hacks to get-in, stay-in, and deepen ketosis easily, effectively and suporting your body! Over 85 recipes included.
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7-DAY EGG FAST, GUT HEALTH & OTHER PLANS - Specific weekly plans that satisfy your individual desires or goals
