KETO BETTER//LIFE COACHING
Eat. Educate. Empower.
WHAT PROGRAM SUITS YOU?
By answering a series of questions, we help to narrow down options that suit your desired outcome.
Click on the option that resonates with you the most!
4 WEEKS KETO START UP!
Levelling up your total health requires a commitment. But sometimes, it's important to just take the first STEP before we LEAP into change.
4 weeks of customized guidance to get you confident, build autonomy and focus on your goals before you go full tilt into your set regime!
THIS PROGRAM INCLUDES...
(1) 4 Weeks of Customized Ketogenic Meal Plans | Recipes, Macronutrients, Coaching on the right foods to fuel your body, a total wellness approach
(2) BONUS | Are You In Ketosis? EGuide featuring over 85 recipes, hack to succeed and proven insights to make keto manageable to integrate into your life!
WHAT TO EXPECT?
- Personalized approach to food
- Regain autonomy & consistent accountability
- Unfettered access to coach and private calls
- Getting closer to your BEST self!
*This program is for FIRST TIME clients only
12 WEEKS REMOTE KETO LIFESTYLE COACHING
Weekly Custom Meal Plan | Direct to your inbox by Saturday, each week for 12 weeks
Macros + Recipes | Plans that fit your macronutrient profile and shift as your body composition changes with recipes for your taste and lifestyle
Goddess Gains App – While you are not taking a specific training program, you will have access to the app to log workouts, communicate 24/7 with trainer, track progress (measurements, weight, BMI, progression) and pair with other useful apps like MyFitnessPal
15-min Check-Ins | 15 minutes of dedicated time weekly to receive a check-in about your plan/make adjustments
EGuide| Are You In Ketosis? a comprehensive guide that summarizes your keto journey, with haaks and tips plus 85 recipes!
BONUS | 21 Day Keto Meal Plan with 47 pages of information, optimized keto success, recipes, weekly grocery lists, etc ($39 value)
21 DAY KETO MEAL PLAN – Nutritionist approved and reviewed collection of the best and favourite KETO GODDESS meals and snacks for a ketogenic lifestyle and quantities enough for a family!
ARE YOU IN KETOSIS? EGUIDE -
Exploring keto hacks to get-in, stay-in, and deepen ketosis easily, effectively and suporting your body! Over 85 recipes included.
7-DAY EGG FAST, GUT HEALTH & OTHER PLANS - Specific weekly plans that satisfy your individual desires or goals