I will be honest

  • Forthright, realistic, and with integrity, our relationship will be built on a foundation of trust and acceptance.

I will be uplifting

  • Positivity will resonate through our constant communication and practices of body-shaming, self-doubt, and negative talk will be undone.

I will help you reach your goals

  • From managing expectations, assessing and monitoring your goals, and providing constructive feedback, I will be with you every step of the way.

You will gain autonomy

  • Wellness coaching is aimed to give you the tools, the resources, and the knowledge to maintain a healthy lifestyle 24/7 by giving you back the power of accountability.


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Who Am I? 

Well, that’s a loaded question! I’m a firm believer that we are not defined by the titles we hold, or the work that we accomplished, but the strength of the character we choose to embody and the values that we uphold with conviction. 

When creating Keto Better Life, I pulled from my passion for empowerment & education, for feminism, and for the intrinsic belief that we all deserve to feel worthy, to be enough, and to regain control of our own health – mind, body and soul. If I could form a community of likeminded individuals who uplift one another and share in this journey together  – it would be worth the effort. 

When I was ten years old, my mother passed away unexpectedly from a brain tumour. That moment changed the course of my life going forward and I had my first glimpse at real world adversity.  From that moment on, I forged ahead with the determination to make a positive and lasting impact and to never take life for granted. 

At 34 years old, I continue to learn, grow and persevere through life’s challenges. I have conquered thyroid cancer, was awarded an editorial columnist position for an international webzine, taught the Maasai tribe in Kenya, founded the local chapter of a women empowerment non-profit I Am That Girl, wrote e-books for the Senate of Canada, competed and placed in two bikini fitness competitions, started two businesses, conducted over 45 keto workshops, seminars and actively coaching, and all of this while working in marketing and sales for the last decade. 

My proudest moment was welcoming my son Anthony into this world, providing new perspective and leading with intention and intuition with my work. 

Most importantly, my passion in life is to inspire others through experiences, knowledge, and motivation, and to awaken their authentic selves and live harmoniously in the ever-changing world. I can’t wait to work with you to help you reach your goals and awaken your inner goddess!