why do I need a
Welcome to the world of high fat, low carb, avocado lovers, bacon broilers, oil sippers and egg crackers. But before you get knee deep in butter, how well do you know your body?
The keto lifestyle doesn't have to be overwhelming. Hiring a keto koach isn't because you CAN'T do it alone, it's so that you can learn more, see better results custom to your body and goals and have a support system to back up your decisions!
You ready to transform your life with me?
- Gen 'Keto Goddess' Castonguay
Levelling up your total health requires a commitment. But sometimes, it's important to just take the first STEP before we LEAP into change.
Introducing the KETO KICKSTART program.
4 weeks of customized guidance to get you confident, build autonomy and focus on your goals before you go full tilt into your set regime!
THIS PROGRAM INCLUDES...
(1) 4 Weeks of Customized Ketogenic Meal Plans | Recipes, Macronutrients, Coaching on the right foods to fuel your body, a total wellness approach
(2) BONUS | Are You In Ketosis? EGuide featuring over 85 recipes, hack to succeed and proven insights to make keto manageable to integrate into your life!
If you're looking for...
🧠 Clarity & Focus
💥 Boost in Energy
🚫 Cut Sugar & Cravings
🥑 Get Deeper into Ketosis
💃 Kickstart Fatloss
👊 Pro Advice & Support
✍️ Structured Plan & Tools
NEW CLIENTS ONLY
eat. educate. empower.
Your BETTER Self.
I hired Genevieve for training, never heard of keto until I met her. My life has changed in sooo many ways! 6 months in & so close to 40lbs lost, more energy than ever before, better sleep, focus like I never knew was possible, confidence & fierce passion to do more in life to better myself in all aspects; that said I don't think I could have done it without Gen's coaching program. Just so much to learn in the beginning that having her by my side, feeding me with information I didn't know to ask, really helped! There are so many resources & meal ideas but nothing that comes close to a coach!
Offering education and guidance on living a sugar-free, low-carb lifestyle through various tools:
21 Day Keto Meal Plan & Are You In Ketosis EGuide - Grocery Lists, Macronutrients, Recipes, Weekly Plans
Custom Meal Plans for your body & goals
Optimized Keto Success Booklet
Ongoing support, community and accountability!
IT STARTS WITHIN-
We can make a decision to fuel & hydrate our bodies everyday with wholesome, nutritious and clean foods that serve as brain food and provide satiety & internal balance.
You can choose if you need a comprehensive and customized plan or perhaps just a little deeper understanding of how to biohack your body for better!